The ENERGY-AWARE planner
An Undated Task & Reflection Journal for Understanding
and Responding to your Mind, Body & Emotions
UNDATED & FLEXIBLE FORMAT—Use it daily (90 days), weekly or only when it fits your life. A gentle and realistic approach to task planning that adapts to how you actually feel, not how you think you “should”.
DESIGNED FOR CHANGING ENERGY—Supports those experiencing chronic illness, unpredictable pain, fatigue, ADHD, depression, burnout recovery, menstrual cycles, menopause or anyone whose energy fluctuates.
TASKS THAT MATCH YOUR ENERGY—Organize your to-dos by physical, mental, and emotional energy demands to help you choose what’s possible in the moment without fighting against yourself.
ENERGY PATTERN AWARENESS—Notice how you process different kinds of energetic demands and spot the hidden energy costs in everyday activities so you can better understand why certain tasks feel heavier or harder than others.
REFLECTION THAT BUILDS UNDERSTANDING—Gentle prompts and examples help you think more deeply about what drains you, what supports you, and how to care for yourself as your energy shifts.
PRACTICAL & PLAYFUL SUPPORT TOOLS—Keep your coping strategies, rest options, and restoration techniques organized in clear, easy-to-use lists that reduce decision fatigue and add small moments of ease, creativity, and joy to your day.
A tool that encourages awareness and self-compassion instead of productivity pressure—so you can feel more aligned with your needs and more supported in how you move through each day—for only $14.99!
THE STORY
I spent years struggling to finish—or even start—the tasks on my list. Others moved through their days with seemingly endless energy, while I blamed myself for not trying hard enough.
Everything shifted when I was diagnosed with Mast Cell Activation Syndrome (MCAS) and Postural Orthostatic Tachycardia Syndrome (POTS) [yay for comorbidities]. I began to reflect on how my body processed physical, mental, and emotional tasks so I could create days that responded to my energy instead of draining it.
The turning point was realizing the hidden energy costs in everyday tasks. Even making a doctor’s appointment could wipe me out—not because I was “weak” but because emotional labor uses real energy. This helped me understand what different tasks required and taught me to treat myself with more compassion.
Weaving these insights into how I plan, rest and move through my days has transformed my life. I hope this approach offers others the same clarity, kindness, and relief it brought me.
Kate Shanahan
